Amount of nutrients in 100 g (grams) of Margarine-like, margarine-butter blend, soybean oil and butter.
| Nutrient | Amount and Unit | Percentage |
Water
|
17.07 g
|
17.07%
|
Energy (calorie)
|
727 kcal
|
|
Energy (joule)
|
3043 kJ
|
|
Protein
|
0.31 g
|
0.31%
|
Total lipid (fat)
|
80.32 g
|
80.32%
|
Ash
|
1.53 g
|
1.53%
|
Carbohydrate, by difference
|
0.77 g
|
0.77%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.04 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
10 mg
|
0.01%
|
Potassium, K
|
22 mg
|
0.02%
|
Sodium, Na
|
719 mg
|
0.72%
|
Zinc, Zn
|
0.03 mg
|
|
Copper, Cu
|
0.01 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.009 mg
|
|
Riboflavin
|
0.023 mg
|
|
Niacin
|
0.022 mg
|
|
Pantothenic acid
|
0.041 mg
|
|
Vitamin B-6
|
0.009 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
6.5 mg
|
0.01%
|
Betaine
|
0.1 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
819 µg
|
|
Retinol
|
768 µg
|
|
Carotene, beta
|
610 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3571 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.88 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.4 mg
|
|
Tocopherol, gamma
|
36.88 mg
|
0.04%
|
Tocopherol, delta
|
14.45 mg
|
0.01%
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
86.5 µg
|
|
Dihydrophylloquinone
|
72.3 µg
|
|
Menaquinone-4
|
1.7 µg
|
|
Fatty acids, total saturated
|
14.198 g
|
14.20%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.404 g
|
0.40%
|
15:0 monounsaturated fatty acid
|
0.048 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.936 g
|
7.94%
|
17:0 heptadecanoic, margaric fatty acid
|
0.097 g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
5.219 g
|
5.22%
|
20:0 eicosanoic, arachidic fatty acid
|
0.257 g
|
0.26%
|
22:0 saturated fatty acid
|
0.223 g
|
0.22%
|
24:0 saturated fatty acids
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
30.292 g
|
30.29%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.097 g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.097 g
|
0.10%
|
|
17:1 monounsaturated fatty acid
|
0.038 g
|
0.04%
|
18:1 undifferentiated
|
30.068 g
|
30.07%
|
18:1 cis
|
15.789 g
|
15.79%
|
18:1 trans
|
14.279 g
|
14.28%
|
20:1 eicosenoic, gadoleic
|
0.091 g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
24.17 g
|
24.17%
|
|
18:2 undifferentiated
|
21.533 g
|
21.53%
|
18:2 n-6 c,c
|
20.861 g
|
20.86%
|
18:2 i (mixed isomers)
|
0.672 g
|
0.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.638 g
|
2.64%
|
18:3 n-3 c,c,c (ALA)
|
2.638 g
|
2.64%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
14.95 g
|
14.95%
|
Fatty acids, total trans-monoenoic
|
14.279 g
|
14.28%
|
Fatty acids, total trans-polyenoic
|
0.672 g
|
0.67%
|
Cholesterol
|
12 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|